Matthew Lupinacci 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 130 |
January 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 314 | 19 | 141 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 19 | 135 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 19 | 143 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 | 141 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 19 | 143 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 19 | 147 |
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Workout Graph
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