Matthew Lupinacci 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 124 |
January 22, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 78 | 18 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 18 | 141 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 17 | 144 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 | 139 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 19 | 149 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 158 |
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Workout Graph
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