Matthew Lupinacci 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 125 |
January 22, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 450 | 18 | 144 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 18 | 142 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 | 143 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 | 139 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 18 | 140 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 18 | 157 |
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Workout Graph
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