Matthew Lupinacci 4:15 row
975
Meters
4:15.4
Time
2:10.9
Pace
60
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 119 |
January 22, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 975 | 2:10.9 | 156 | 836 | 60 | 20 | 145 |
| 4:15.4 | 976 | 2:10.8 | 156 | 837 | 60 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.