Matthew Lupinacci 8:00 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
155
Calories
168
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 124 |
January 22, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 155 | 24 | 168 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 25 | 164 |
| 4:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 | 168 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 | 169 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 25 | 173 |
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Workout Graph
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