Matthew Lupinacci 8:00 row
2,195
Meters
8:00.0
Time
1:49.3
Pace
161
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 114 |
January 22, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 161 | 24 | 167 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 25 | 164 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 24 | 167 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 24 | 170 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 24 | 170 |
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Workout Graph
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