Matthew Lupinacci 8:00 row
2,193
Meters
8:00.0
Time
1:49.4
Pace
160
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 115 |
January 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 160 | 24 | 167 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 24 | 164 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 25 | 167 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 24 | 169 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 24 | 170 |
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Workout Graph
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