Matthew Lupinacci 4:00 row
1,186
Meters
4:00.0
Time
1:41.1
Pace
96
Calories
173
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 106 |
January 22, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 26 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 167 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 166 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 179 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 182 |
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Workout Graph
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