Matthew Lupinacci 4:00 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
172
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 22, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 87 | 27 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 | 165 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 | 172 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 | 175 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.