Matthew Lupinacci 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 122 |
January 23, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 468 | 18 | 144 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 19 | 142 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 18 | 139 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 18 | 147 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 18 | 147 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 18 | 146 |
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Workout Graph
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