Matthew Lupinacci 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 122 |
January 23, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 321 | 19 | 141 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 19 | 137 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 19 | 140 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 19 | 138 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 19 | 149 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 19 | 142 |
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Workout Graph
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