Matthew Lupinacci 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 120 |
January 27, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 154 | 16 | 145 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 17 | 144 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 16 | 145 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 16 | 145 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 16 | 145 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 | 147 |
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Workout Graph
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