Matthew Lupinacci 30:00 BikeErg
14,350
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 2.02 |
| Drag Factor | 90 |
January 28, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,350 | 2:05.4 | 177 | 910 | 455 | 74 | 136 |
| 6:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 74 | 138 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 92 | 75 | 140 |
| 18:00.0 | 2,857 | 2:06.0 | 175 | 902 | 90 | 74 | 130 |
| 24:00.0 | 2,862 | 2:05.7 | 176 | 905 | 90 | 74 | 139 |
| 30:00.0 | 2,879 | 2:05.0 | 179 | 916 | 92 | 75 | 135 |
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Workout Graph
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