Matthew Lupinacci 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
February 02, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 154 | 18 | 140 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 | 109 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 19 | 146 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 145 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 | 150 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 | 150 |
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Workout Graph
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