Matthew Lupinacci 30:00 BikeErg
14,179
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 1.95 |
| Drag Factor | 83 |
February 02, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,179 | 2:06.9 | 171 | 888 | 444 | 75 | 132 |
| 6:00.0 | 2,868 | 2:05.5 | 177 | 909 | 91 | 76 | 133 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 89 | 76 | 139 |
| 18:00.0 | 2,807 | 2:08.2 | 166 | 871 | 87 | 75 | 131 |
| 24:00.0 | 2,835 | 2:06.9 | 171 | 888 | 89 | 75 | 130 |
| 30:00.0 | 2,826 | 2:07.3 | 169 | 882 | 88 | 75 | 131 |
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Workout Graph
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