Matthew Lupinacci 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 123 |
February 07, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 245 | 14 | 137 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 16 | 132 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 15 | 138 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 48 | 14 | 138 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 14 | 138 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 15 | 141 |
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Workout Graph
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