Matthew Lupinacci 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 126 |
February 08, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 273 | 16 | 143 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 18 | 136 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 17 | 142 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 17 | 144 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 16 | 147 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 16 | 148 |
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Workout Graph
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