Matthew Lupinacci 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 126 |
February 09, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 144 | 17 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 140 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 132 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 142 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 | 138 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 143 |
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Workout Graph
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