Matthew Lupinacci 18:36 row
4,372
Meters
18:36.2
Time
2:07.6
Pace
269
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 125 |
February 09, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 4,372 | 2:07.6 | 168 | 879 | 269 | 17 | 140 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 | 134 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 17 | 142 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 17 | 141 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 17 | 142 |
| 18:36.2 | 606 | 2:08.8 | 164 | 862 | 37 | 17 | 141 |
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Workout Graph
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