Matthew Lupinacci 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 125 |
February 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 293 | 18 | 142 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 18 | 138 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 18 | 143 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 18 | 136 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 | 149 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 18 | 146 |
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Workout Graph
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