Matthew Lupinacci 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 124 |
February 10, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 435 | 17 | 143 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 19 | 145 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 17 | 144 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 18 | 141 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 17 | 141 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 18 | 145 |
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Workout Graph
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