Matthew Lupinacci 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 10, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 435 | 19 | 143 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 139 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 19 | 143 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 20 | 148 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 | 140 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 | 146 |
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Workout Graph
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