Matthew Lupinacci 6x2:30/1:30r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
168
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 125 |
February 10, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 23 | 168 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | 159 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | 162 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | 164 |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 24 | 170 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 24 | 170 |
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 24 | 183 |
| r353 |
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Workout Graph
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