Matthew Lupinacci 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 92 |
February 11, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 289 | 15 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 15 | 141 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 15 | 138 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 16 | 146 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 16 | 149 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 14 | 149 |
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Workout Graph
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