Matthew Lupinacci 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 126 |
February 27, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 277 | 16 | 138 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 17 | 133 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 17 | 142 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 17 | 132 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 16 | 143 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 15 | 144 |
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Workout Graph
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