Matthew Lupinacci 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 126 |
February 27, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 290 | 17 | 137 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 17 | 135 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 18 | 141 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 17 | 136 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 17 | 133 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 17 | 141 |
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Workout Graph
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