Matthew Lupinacci 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
418
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 27, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 418 | 15 | 150 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 14 | 148 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 14 | 146 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 16 | 148 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 68 | 13 | 156 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 18 | 153 |
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Workout Graph
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