Matthew Lupinacci 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 122 |
February 28, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 287 | 17 | 143 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 18 | 144 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 17 | 142 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 17 | 141 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 16 | 145 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 17 | 147 |
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Workout Graph
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