Matthew Lupinacci 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 291 | 17 | 140 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 132 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 18 | 140 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 18 | 141 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 17 | 146 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 17 | 143 |
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Workout Graph
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