Matthew Lupinacci 10:53 BikeErg
5,240
Meters
10:53.8
Time
2:04.7
Pace
167
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 75 |
| Revolution Count | 812 |
| Power/kg | 2.06 |
| Drag Factor | 86 |
February 28, 2026 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:53.8 | 5,240 | 2:04.7 | 180 | 920 | 167 | 75 | 130 |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 75 | 126 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 76 | 132 |
| 10:53.8 | 1,402 | 2:03.9 | 184 | 932 | 45 | 76 | 134 |
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Workout Graph
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