Matthew Lupinacci 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 128 |
March 02, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 162 | 19 | 147 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 | 136 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 19 | 136 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 142 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 143 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 23 | 178 |
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Workout Graph
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