Matthew Lupinacci 2x1000m/9:55r row
2,000
Meters
6:24.4
Time
1:36.1
Pace
176
Calories
141
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,225 |
| Overall Time | 26:14.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 128 |
March 02, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000 | 1:36.1 | 394 | 1657 | 28 | 141 |
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 28 | 90 |
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 28 | 192 |
| r225 |
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Workout Graph
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