Matthew Lupinacci 16:00 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 74 |
March 03, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 227 | 18 | 151 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 19 | 145 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 | 151 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 19 | 157 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 | 151 |
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Workout Graph
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