Matthew Lupinacci 15:02 row
3,645
Meters
15:02.1
Time
2:03.7
Pace
234
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 75 |
March 03, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,645 | 2:03.7 | 185 | 935 | 234 | 20 | 148 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 22 | 144 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 149 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 151 |
| 15:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 28 | 151 |
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Workout Graph
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