Matthew Lupinacci v1:00/r...3 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
239
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,646 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 100 |
March 03, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 20 | 151 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 17 | 149 |
| 13:00.0 | 3,061 | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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