Matthew Lupinacci 5:04 row
1,221
Meters
5:04.5
Time
2:04.6
Pace
77
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 125 |
March 05, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,221 | 2:04.6 | 181 | 921 | 77 | 18 | 154 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 | 154 |
| 5:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 154 |
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Workout Graph
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