Matthew Lupinacci 20:00 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 05, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 288 | 18 | 141 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 19 | 142 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 19 | 139 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 18 | 139 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 | 145 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 18 | 143 |
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Workout Graph
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