Matthew Lupinacci 20:00 BikeErg
9,428
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 1.94 |
| Drag Factor | 89 |
March 05, 2026 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,428 | 2:07.2 | 170 | 884 | 292 | 73 | 123 |
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 58 | 73 | 126 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 58 | 74 | 124 |
| 12:00.0 | 1,889 | 2:07.0 | 171 | 887 | 59 | 73 | 126 |
| 16:00.0 | 1,878 | 2:07.7 | 168 | 877 | 58 | 73 | 114 |
| 20:00.0 | 1,894 | 2:06.7 | 172 | 892 | 59 | 73 | 128 |
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Workout Graph
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