Matthew Lupinacci v1:00/r...6 row
4,718
Meters
16:30.0
Time
1:44.9
Pace
369
Calories
177
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 25:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 05, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,718 | 1:44.9 | 303 | 1343 | 25 | 177 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 174 | |
| 4:30.0 | 1,257 | 1:47.3 | 283 | 1272 | 24 | 178 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 179 | |
| 4:30.0 | 1,248 | 1:48.1 | 277 | 1251 | 24 | 178 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 178 | |
| 4:30.0 | 1,245 | 1:48.4 | 275 | 1244 | 24 | 179 | |
| r: 3:00 | 19 | ||||||
| r78 |
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Workout Graph
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