Matthew Lupinacci 25:00 row
6,187
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 68 |
March 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,187 | 2:01.2 | 196 | 976 | 405 | 20 | 154 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 | 149 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 | 155 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 155 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 155 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.