Matthew Lupinacci 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 126 |
March 17, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 284 | 17 | 138 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 18 | 132 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 17 | 139 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 18 | 140 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 17 | 140 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 17 | 140 |
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Workout Graph
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