Matthew Lupinacci 4:00 row
954
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 125 |
March 20, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 58 | 18 | 110 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 | 72 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 | 114 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 | 134 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 | 121 |
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Workout Graph
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