Matthew Lupinacci 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 124 |
March 20, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 434 | 17 | 139 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 18 | 135 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 17 | 140 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 17 | 139 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 18 | 140 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 17 | 145 |
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Workout Graph
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