Matthew Lupinacci 3:03 row
725
Meters
3:03.4
Time
2:06.4
Pace
45
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 123 |
March 22, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 725 | 2:06.4 | 173 | 895 | 45 | 18 | 136 |
| 3:03.4 | 725 | 2:06.4 | 173 | 895 | 45 | 18 | 136 |
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