Matthew Lupinacci 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 123 |
March 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 290 | 17 | 141 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 18 | 137 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 | 144 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 17 | 141 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 17 | 147 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 17 | 137 |
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Workout Graph
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