Matthew Lupinacci 20:00 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 125 |
March 22, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 310 | 18 | 141 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 19 | 141 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 19 | 139 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 19 | 141 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 18 | 141 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 19 | 144 |
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Workout Graph
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