Matthew Lupinacci 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 126 |
March 23, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 75 | 19 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
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Workout Graph
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