Matthew Lupinacci 1x6000m/4:00r row
6,000
Meters
24:56.2
Time
2:04.6
Pace
382
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 28:56.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 126 |
March 23, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000 | 2:04.6 | 181 | 921 | 18 | |
| 24:56.2 | 6,000 | 2:04.6 | 181 | 921 | 18 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.