Matthew Lupinacci 6000m row
6,000
Meters
24:13.0
Time
2:01.0
Pace
391
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 23, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.0 | 6,000 | 2:01.0 | 197 | 978 | 391 | 19 | 143 |
| 4:51.1 | 1,200 | 2:01.2 | 196 | 975 | 78 | 19 | 143 |
| 4:49.3 | 2,400 | 2:00.5 | 200 | 987 | 79 | 19 | 142 |
| 4:47.9 | 3,600 | 1:59.9 | 203 | 997 | 79 | 20 | 149 |
| 4:50.6 | 4,800 | 2:01.0 | 197 | 978 | 78 | 20 | 143 |
| 4:54.1 | 6,000 | 2:02.5 | 190 | 954 | 77 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.