Matthew Lupinacci 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 31, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 459 | 18 | 144 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 | 139 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 144 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 18 | 144 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 18 | 146 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 149 |
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Workout Graph
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